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As vitamin B12 is water soluble any excess is excreted through the urine and it can safely be given every 3 months
When you take enough B12, your metabolism gets an extra boost
Jones NS, Watson KQ, Rebeck GW
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Read More Womens HRT in 2026: The Estrogen Shortage, the Access Gap, and Where Compounding Fits Hormone replacement therapy prescriptions for women aged 5065 have increased 86% since 2021
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