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Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans

This dual approach provides more comprehensive inflammatory control than either alone, potentially reducing healing time further

Studies show that 43% of older adults have a B12 deficiency, which can lead to problems with energy, memory, nerves, and the immune system

they should discuss appropriate supplement choices with their midwife, GP, or dietitian

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Customers comparing pack sizes can also review the BPC-157 5mg product page