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Stay ahead of it by: Incorporating water-rich produce like cucumbers, melon, and grapes into meals and snacks (7) Investing in a reusable water bottle you can take with you on-the-go or drink at home Tracking your water intake in MyFitnessPal Pro tip: Sip liquids throughout the day rather than drinking large amounts at once
PlexusDx recommends setting hourly reminders on your phone during the first 46 weeks of treatment
, 50 , 1-13, doi: Koyani, C
If you experience these symptoms: Stop using tirzepatide immediately
doi: 10.1007/s11357-020-00259-0
Action Step: Increase your intake of lean meats, Greek yogurt, legumes, and cruciferous vegetables on days five, six, and seven
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