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When taking supplements, it is recommended that you take them in their natural form (methylcobalamin)
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I feel stronger and haven't caught a cold since I started
They contain vitamin B12, which is safe in large quantities and is considered to help speed up the metabolic process and boost energy
Having gastric surgery also increases the risk of b12 deficiency
Serious Vitamin B12 deficiency can result in decreased number of red blood cells (anemia), stomach or intestinal diseases and permanent nerve damage
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