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Make sure you pay attention to your intake of vegetables and fruits

Take your semaglutide injection on a day when you can eat light mealsmany patients choose Monday or Wednesday mornings and eat small portions of lean protein, broth-based soups, and cooked vegetables for the next 24-48 hours

Hydrate , which is key for GI health

The re-titration window If you have been off Zepbound for less than 4 weeks, most prescribers resume at the prior dose

Every step of your program is personalized based on your health, metabolism, and weight loss goals

The bottom line: if you are purchasing "oral tirzepatide" in early February of this year, you are purchasing an unregulated product with no clinical evidence of efficacy, no quality assurance, and potential legal and health risks