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To inject IM, hold the skin firmly between your thumb and index finger

Therefore, B12 from food or oral supplements will be poorly absorbed if: There is low stomach acid due to use of a Proton Pump Inhibitor (PPI) There is low intrinsic factor

Conclusion B12 injections and tablets are both replacement routes, not competing wellness products

A typical injection can be described as a fluid or liquid based medication made up of active ingredients and excepients which deliver some form of nutrients into the body

However, it's crucial to inform your healthcare provider about any medications, supplements, or ongoing treatments you're receiving

Without it, red blood cells cannot divide properly