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No wonder our clients who have seen success with these injections often share how their lives have changed, noting how energized they feel
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
not a peptide, so it is handled differently
In some patients, particularly high doses of B12 can trigger a breakout of acne
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[3] Cyanocobalamin, more common in oral supplements, contains a cyanide molecule that is released during metabolism
