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Introduction What is GLP-1 and why it matters Dietary strategies to increase GLP-1 Lifestyle habits that support GLP-1 Supplements and nutraceuticals Conclusions References Further reading This article explains how specific foods, lifestyle habits, and nutraceuticals can modestly enhance endogenous GLP-1 activity to support appetite regulation and metabolic health
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We dive deep into the mechanisms, the context, and the practical realities weve observed
Gago-Dominguez et al
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