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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control

Based on the information in the chart, all of our top picks should be generally safe for most healthy adults

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This is particularly important if Mounjaro was prescribed for type 2 diabetes stopping affects blood sugar management, not just weight

Rotate injection sites across the abdomen

Margeta-Mitrovic et al