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Entezari, M
Gurney, M
The results were striking: Nearly half cut their pain days in half
Aim for 150 minutes of moderate-intensity aerobic activity weekly, ideally spread across several days
You wake up feeling fine, or at least much better than you would have felt riding out those hours while conscious
People who lose weight often experience these physical and mental improvements: Alleviated joint pain Better sleep Enhanced mood More energy Lighter weight means less stress on joints, leading to better mobility
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