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doi:10.1056/nejmoa1411892 Davies MJ, Bergenstal R, Bode B, Kushner RF, Lewin A, Skjth TV, et al

Being skinny fat says nothing about your worth as a human being, nor is it an indicator of laziness or gluttony

Explore relevant heart-health and oxidative-stress testing through Ulta Lab Tests, and review your results with a qualified healthcare professional before making medication, supplement, or health-management decisions

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In controlled human trials, doses between 6mg and 12mg per day have reduced markers of oxidative stress, such as malondialdehyde (MDA), and increased antioxidant enzyme activity, including superoxide dismutase (SOD) and glutathione peroxidase (GPx).22 A 2022 meta-analysis combining results from 12 clinical studies also found small but significant reductions in C-reactive protein and interleukin-6 both indicators of systemic inflammation.23 Researchers think this might be due to astaxanthins ability to interact with key inflammatory signaling pathways like NF-B and Nrf2, which help regulate the bodys balance between inflammation and antioxidant defenses.24 25 These effects appear modest but consistent across studies, though its not yet clear how much they translate into real-world health outcomes

During this transition, close monitoring and regular follow-ups with a healthcare provider are essential