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Hormone Research in Paediatrics, 53(6), 274278

This water-soluble vitamin is an essential component for many physiologic systems within the body, including metabolism and DNA synthesis

However, its important to note that theres only a proven benefit to taking vitamin B12 for folks who have a deficiency that is causing anemia

Getting B12 From Your Food When it comes to getting B12 naturally, your best sources are animal-based

However, the expert consensus for standard treatment in the is to begin parenteral treatment with United Kingdom

Correcting a deficiency can remove one biological contributor to low mood, and some people notice less irritability and a more positive outlook