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These findings could be valuable in guiding supplementation and optimizing performance strategies for middle-aged triathletes and potentially other athletes with similar exercise demands and physiological profiles, the researchers wrote in the study findings
Athletes can benefit from faster recovery as the therapy rehydrates the body and replenishes electrolytes lost during physical exertion
Sun Protection : Regular use of sunscreen speeds up and maintains results
Clearing out toxins and even heavy metals
The studies in this series are observational rather than randomized controlled trials
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