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doi: 10.1016/j.celrep.2022.110986 156 SunXDongHSuRChenJLiWYinSet al
- Duration: 4-6 weeks (loading) + 4-6 weeks (maintenance)
Available at: Akbari, H., Elyasi, L., Khaleghi, A
Multiple studies 14 have found that alcohol consumption can have a deleterious impact upon sleep and sleep quality, as follows: Reducing REM sleep, the stage most important for mood regulation, memory, and emotional processing
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The mechanics are unfamiliar, the sensation is new, and the immediate post-session redness is more visible than expected
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