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Polyphenol-rich tart cherries (Prunus Cerasus, cv Montmorency) improve sustained attention, feelings of alertness and mental fatigue and influence the plasma metabolome in middle-aged adults: A randomised, placebo-controlled trial

Improved Sleep Quality Increases time spent in deep (slow-wave) sleep Reduces nighttime awakenings Helps normalize circadian rhythm Non-sedating and not habit-forming 2

It also modulates reward pathways in the brain, reducing food cravings particularly for high-fat and high-sugar foods

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Future studies are recommended to examine the effects of dietary interventions on long-term materno-fetal outcomes

By reducing oxidative stress and influencing melanin production, glutathione may help improve the appearance of dark spots, uneven skin tone, and dullness over time