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Vitamin B12 injections have long been the only treatment for pernicious anemia
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This is why its essential to work with a healthcare provider who will recommend the right type of vitamins and the appropriate dosages based on your specific needs
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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
Its better to know what your body really needs than to guess
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