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Many researchers combine this fasting window with light morning cardio, as the elevated free fatty acid levels from AOD 9604 provide readily available fuel for aerobic exercise

Other common symptoms of B12 deficiency include: Lethargy or a total lack of energy Extreme fatigue Palpitations Pale skin Feeling faint Breathlessness Weight loss and loss of appetite Your doctor may prescribe B12 injections in extreme cases that take effect right away

Working with a professional allows you to create a personalized plan, whether its weekly or monthly, to ensure you maintain optimal levels and get the most consistent benefits

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Physical Symptoms: Fatigue, Weakness, and Balance Issues Vitamin B12 is important for making red blood cells and keeping our nervous system healthy