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Medical clearance: If possible, consult with a healthcare provider to rule out contraindications and establish monitoring protocols
DIY Salad Dressings + Label Reading Hidden sugar is a major culprit in condiments, sauces, and dressings
A trigger point is a knot or tight, ropy band of muscle that forms when a muscle fails to relax
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Signs that you may have low glutathione include: Sluggishness, fatigue Brain fog Poor memory Lowered immune function Digestive issues [13] Joint pain/muscle stiffness Skin problems
Food supplement: Sulphur-containing foods (broccoli, garlic, onions, spinach and avocados) are known to elevate the natural level of glutathione
