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Certain types of nutritional yeast also contain vitamin B12, as do products that have been specifically fortified with the nutrient

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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

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