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Side effects associated with your stomach (feeling sick, stomach pains, burping) were reported as mild to moderate in the majority of participants in the OASIS 1 trial, one of the largest clinical trials of oral semaglutide for weight management. The pattern they found is consistent with what commonly reported anecdotally - that the majority of symptoms are most pronounced in the first two to four weeks, then reduce noticeably as the body adjusts

Protein at each meal Getting enough protein matters more than usual when youre losing weight, because it helps preserve muscle mass

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The medication itself is well-established as effective