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These include: moving your wrist in a circular direction, both clockwise and counterclockwise stretching your wrist back toward your forearm, and then forward in the opposite direction flexing your wrist against a hard surface repeatedly gripping a tennis ball To start, only do a few of these exercises at a time to avoid overexerting your wrist
~ AlphaMD Ever wonder why you wake up ready to conquer the world, then feel like a deflated balloon by 3 PM
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Can Competitive Bodybuilders Use BPC 157
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