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GLP-1 medications play a crucial role in the management of diabetes, obesity-related conditions, and sleep apnea
This study found that participants taking omega-3s for four months had: Lower cortisol levels Lower IL-6 (a measure of inflammation) Improved cellular repair markers (telomerase, IL-10) Another RCT in nurses found reduced burnout and lower morning cortisol after 8 weeks of supplementation with 1,000 mg of fish oil (with 120 mg DHA and 180 mg of EPA) 15
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Monitor urine color as an ongoing indicator
While this stabilization is fantastic for your long-term health, the transition to a new, lower-and-steadier baseline can feel like a drop in energy at first
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