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After screening titles and abstracts and conducting full-text reviews, the number of studies considered for this meta-analysis was reduced to 30

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Human sperm cryopreservation has advanced significantly in the last several years [66, 155,156,157]

Sermorelin may be a better fit if your goals include: Healthy aging and longevity Better sleep Gradual hormone optimization Long-term wellness support Ipamorelin may be a better fit if your goals include: Muscle growth Fat loss Faster recovery Performance or physique improvements There isnt a one-size-fits-all answer, the better option depends on what you want to achieve and how your body responds