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Biomed Pharmacother 2003
Unknowns include high-dose impacts, long-term child health outcomes, and possible unexpected reactions
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plantarum) [98] Beta-carotene [99] Betaine [100] However, as lowering homocysteine with vitamins has shown little clinical benefit, using other supplements for the same purpose will likely also be clinically ineffective
Set expectations accordingly: BPC-157 is a promising tool for knee rehabilitation, not a proven therapy
Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences
