Foods to avoid include: Fast food (burgers, fries, fried chicken) Processed meats (bacon, sausages, deli meats) Packaged snacks (chips, cookies, sugary cereals) Frozen meals (high-sodium, high-fat options) Choosing wholesome foods can help you maintain a healthier diet and enhance the benefits of Semaglutide
The National Resource Center on Nutrition & Aging
However, there is an increasing number of studies demonstrating strong associations between poor gut health (including having SIBO) and taking GLP1
After choosing an appropriate site on the abdomen (following your product's specific guidance about distance from the belly button), thigh, or upper arm, clean the area with an alcohol swab and allow it to dry completely
Heres what many people report and why they happen: Fatigue or exhaustion Immune activity and inflammation redirect energy toward cleanup, leaving you tired
Cleveland Clinic notes that dehydration is a common side effect of overly large calorie deficits and can contribute to fatigue. Move Smarter, Not Harder Feeling tired does not mean strength training has to stop