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Why what you eat on GLP-1s is important When we have lower hunger levels and were in a calorie deficit, every meal needs to provide enough protein, fibre, and essential nutrients to keep our energy stable, support our immune system, and maintain our muscle mass
How they help: Reduce inflammation Accelerate tissue repair Allow harder training during deficit Prevent overuse injuries Dosing: BPC-157: 250-500mcg twice daily TB-500: 2-5mg per week Best for: Active people losing weight who want to train hard without breaking down
Although the body can synthesize L-Carnitine itself, supplementing it may be beneficial in the following cases: Inherited or acquired deficiency e.g
Epitalon pineal-derived
The SUSTAIN-6 trial , published in the New England Journal of Medicine in 2016, found that participants taking semaglutide had a higher rate of diabetic retinopathy complications compared to placebo (3.0% versus 1.8%)
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