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This timing ensures that your body can effectively use stored fat as energy, supporting both weight loss and improved endurance
When you think "I'm good," stop eating
In contrast, semaglutide is a single GLP-1 receptor agonist that causes fewer side effects than tirzepatide and is well-tolerated
If youre considering semaglutide, a medication commonly used for managing conditions such as type 2 diabetes and obesity, its important to understand certain health factors that could affect its suitability for you
'If you qualify for the actual medications, that would be the best route.' Read next: Energy drinks may boost cancer growth, according to new research here's why 3 simple food rules Mary Berry swears by to stay healthy at 90 Stop falling for these 4 viral gut health trends a nutritionist explains why Nutritionist Emily English's high-protein steak bowl recipe is perfect for summer lunches Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox