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B-12 helps the body process fats and proteins efficiently

When NAD+ levels are adequate, SIRT1 activity increases, promoting DNA repair, reducing inflammation, and enhancing stress resistance

Any cloudiness, particles, or color change means it's degraded

Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

Normally, intrinsic factor carries the vitamin B12 we get from food to special cells in your small intestine

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