If you are concerned about your relationship with food or your body, seeing your GP for a referral to a psychologist or dietitian is advised
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longer under freezer storage when documentation supports it Lyophilized powder for long-term storage -20 C freezer, dry container, minimal temperature cycling Best option for long-term retention before reconstitution Reconstituted BPC-157 2-8 C refrigerator, protected from light About 28 days as a conservative default unless supplier data says otherwise Unknown temperature history Not reliable Discard or replace rather than guessing Lyophilized BPC-157 Lasts Longer Than Reconstituted BPC-157 Most research BPC-157 is supplied as lyophilized powder
You want food logging to explain appetite, nausea, constipation, hydration, protein, fiber, and dose timing not only calories and macros
Short bursts of motion throughout the day can help
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