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Are we aiming for a holistic, systemic effect, or are we trying to isolate and influence a single, precise biological process

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Typical effective doses range from 400-800mg of EGCG daily, equivalent to roughly 8-16 cups of green tea, which is why supplementation makes more sense than drinking the tea directly

Recommended Use: Take 1 capsule daily, preferably before physical exercise or as directed by your healthcare professional

So I'm actually working on a book right now where I'm writing all about how, uh, reactive oxygen species impact mitochondrial health and how that leads to

But translation to humans at subtherapeutic doses