C vitamini kaynaklar: C vitamini, glutatyonun geri dnmn destekleyerek vcutta daha uzun sre aktif kalmasn salar: Portakal, limon, greyfurt, kivi, ilek ve biber (zellikle krmzbiber) 3
One of the dangers your body faces is internal, and comes from what are called free radicals. While it may sound like a political group or maybe a rock band, free radicals have that moniker because they are electrons that have escaped from their pair bonds at the edge of a cell
doi: 10.1111/j.1365-2265.2009.03697.x 226 SinghSDuggalJMolnarJMaldonadoFBarsanoCPAroraR
Glutathione levels can be increased through a healthy diet, exercise, adequate sleep and minimising stress
PloS one 9, e97774 (2014)
Anti-inflammatory & cytoprotective actions (GI and beyond)