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Its long been thought to be a vestigial organ that doesnt have much of a useful role, but newer research suggests that it may have some immune function, helping our system rebalance itself after gastrointestinal disease occurs

A 2025 review for the International Journal of Therapeutic Massage & Bodywork found that this technique can improve constipation symptoms and discomfort

[Abstract]2025 Nov 24;45(1):1

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Andrew Dudum , Hims & Hers CEO FDA Commissioner Marty Makary was also optimistic