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doi: 10.1155/2018/6920620 160 CharltonAGarzarellaJJandeleit-DahmKAMJhaJC

According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters

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Since people tend to eat less overall while taking Ozempic, they may end up eating less fiber throughout the day, too

In addition to helping with occasional digestive issues, like gas or bloating, the strain has also been shown to be effective for preventing or managing traveler's diarrhea and antibiotic-associated diarrhea