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Treat caffeine like a 10-hour loan to your nervous system: Avoid coffee Caffeinated soda Even dark chocolate in the late afternoon and evening Nicotine and some herbal supplements can have stimulant effects too, so scan everything you consume after 3 p.m

Drummond GR, et al

Lifestyle changes will still be absolutely the most important things, he says

For heartburn on GLP-1, start with smaller meals, avoid lying down soon after eating, reduce high-fat and spicy foods, limit carbonated drinks and alcohol, and avoid late heavy dinners

Understanding semaglutide Semaglutide is a medication that has gained significant attention for its efficacy in managing weight loss

Use of berberine in the treatment of giardiasis