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Other symptoms could include numbness or tingling in your hands and feet, constipation, anemia, and problems with balance and memory
Are You at Risk of Deficiency? Many people in Essex are at a higher risk of B12 deficiency without realising it
Its status varies depending on country, purpose of use, and sports organization regulations
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The right dose and schedule depend on age, weight, and how severe the deficiency is
This guide explores the risks of vitamin B12 shots, the benefits and side effects of B12 injections, and what to expect when receiving the shot
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