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A synthetic folate molecule, 5-formyl-THF (folinic acid), is often used in medications
PMC 7683170
The best options are Greek yoghurt with berries and seeds, a 2-egg vegetable omelette, overnight oats with protein powder, or a smoothie blending Greek yoghurt, spinach, frozen berries, and flax seeds
See my article on, You Can't Outrun Your Diet
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Neuroinflammation 19 (1), 15
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