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If youre a healthy individual and want to use vitamin B12 to support weight loss, you may receive them weekly, monthly, or twice a month

For the same reason, we recommend wrapping the vial in aluminum foil immediately after you dissolve the B12 in saline

Consult a healthcare provider before supplementing if you: Take blood thinners (vitamin D affects clotting) Use metformin, or proton pump inhibitors (both affect B12 absorption) Have kidney disease (impairs vitamin D metabolism) Have a history of kidney stones (excess vitamin D increases risk) Are being treated for any chronic condition Testing first ensures you get the right dose

Two practical points follow

you are pregnant or breastfeeding

Clinical Response Assessment Doctor checks are also important to see if B12 shots are working