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The key insight is that stability beats optimization

doi:10.1042/bj2750171

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Luckily, even small amounts of exercise, such as a walking routine for weight loss, can mitigate or prevent this

feelings of frustration, guilt and helplessness about managing diabetes), interpersonal issues (feelings of isolation or lack of understanding from others about the challenges of living with diabetes) and poor access to good quality care [222]

When insulin levels are high in the bloodstream, they process glucose into energy instead of storing it in your cells