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Research consistently shows that 25 to 40 grams of protein per meal are needed to maximally stimulate muscle protein synthesis
doi: 10.1038/srep29094 116 PrinsterACantoneEVerlezzaVMagliuloMSarnelliGIengoMet al
The proteome coverage and its dynamic order from 14 samples collected 1 week after 4-week intermittent fasting are shown in Fig
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This narrative review integrates evidence from 1998 to 2025 to support phenotype-based pharmacologic strategies for obesity
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