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DOI: 10.1093/jn/nxab309

Avoid the inner thigh, which is more vascular, and stay clear of the knee and hip

Here is how it works: Step 1: Find the total peptide content listed on your vial

Domnguez-Lpez I, Yago-Aragn M, Salas-Huetos A, Tresserra-Rimbau A, Hurtado-Barroso S

Others are popular online with very thin clinical evidence specific to the knee