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Helpful options include: Broccoli, cauliflower, and Brussels sprouts Garlic and onions Spinach and kale Foods rich in selenium, such as Brazil nuts Whey protein Fruits high in vitamin C These ingredients help fuel antioxidant production and strengthen the bodys natural defenses
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Gastrointestinal Tract Healing, Lessons from Tendon, Ligament, Muscle and Bone Healing Current Pharmaceutical Design, 2018, Volume 24 (Issue 18), Pages 1972-1989