Physical symptoms can include: Neurological symptoms can include: Psychological symptoms can include: Vitamin B12 deficiency happens if you arent eating enough vitamin B12 or your body isnt absorbing the vitamin B12 you consume
Curious about the benefits of B12 shots and whether they can give you a lift
Research suggests it may stimulate lipolysis the process of breaking down stored fat into usable energy
Usually managed with lifestyle changes, pills, and/or injectable medications
Side effects are rare but may include mild soreness at the injection site or, in some cases, temporary digestive discomfort
Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12