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doi: 10.1161/CIRCULATIONAHA.117.028136 150 PetersenKMBgevigSHolstJJKnopFKChristensenMB
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Learn how much dark chocolate will give you the same intake of flavanols as a tablespoon of cocoa powder
This helps stabilize blood sugar and suppress appetite, but it also worsens bloating, especially for someone who just worked hard to reset their digestion
The minimum hold time is 30 seconds, but ideally, patients should aim for 5 to 15 minutes
Additionally, it supports liver function by aiding in the removal of toxins from the body
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