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Aim for adequate protein at every meal to support muscle protein synthesis and recovery

Retrieved from Eli Lilly-a

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Safe Laxative Options While Taking Semaglutide or Tirzepatide Osmotic laxatives such as polyethylene glycol (MiraLAX) and magnesium citrate are considered first-line options for GLP-1 users because they increase water retention in stool without stimulating additional gut contractions that could conflict with the medication's mechanism

10.1007/s00284-014-0519-6 Curr

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