On rest days, spread throughout the day with meals
Standardizing these variables across your study cohort will yield cleaner, more reliable data
Lets start with Factor Pros: Portion Controlled, Super clear Calories/Macros/Ingredients on the Labels that in my opinion feel pretty accurate, Variety of Foods and Dietary Styles to choose from with an App to make your selections, REALLY tasty
It can also be less effective if sleep, stress, protein intake, or consistency with healthy habits are not addressed
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