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Establishing a sustainable routine that you can maintain for months is more valuable than aggressive short-term protocols

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Its been reported that as many as 40% of patients in the US may have suboptimal energy levels

If your B12 level is found to be below normal, replacing that vitamin B12 is very important, explains family physician Kenneth Goodman, MD

A vitamin B12 shot is an intramuscular injection of cobalamin given directly into a muscle, usually the upper arm or glute

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