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P., Kean, J., Sarris, J., Neale, C., Scholey, A
Improved insulin sensitivity: Research indicates GLP-1 agonists improve how cells respond to insulin, independent of weight loss
A protein shake counts
Before reconstitution (lyophilized powder) Unreconstituted semaglutide powder should be stored at -20 degrees Celsius (-4 degrees Fahrenheit) for long-term storage
A medication that works and that you tolerate is more valuable than a theoretically better medication that causes problems during transition
Target deficit : 500 kcal/day (1 lb fat loss per week) Why this matters : Allows adequate protein utilization for recovery Example : 220 lb athlete at 2,800 kcal maintenance Target: 2,300 kcal daily Composition: 180g protein (720 kcal), 250g carbs (1000 kcal), 50g fat (450 kcal) 4
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