Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function
No supplement negates that risk
This lightens dark and uneven spots on your skin
Figures 3d and h)
Ranson H, Claudianos C, Ortelli F, Abgrall C, Hemingway J, Sharakhova MV
This prolonged transit time may increase the opportunity for gas formation, including hydrogen sulfide, particularly when consuming foods containing sulfur compounds