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The same is true of any doctor in the country
However, the exact quantities in fortified foods can vary and plant-based dietary sources alone may not be sufficient to prevent or correct a deficiency (1)
No published research supports doubling the next modeled amount
If you're 50 or over, your doctor may recommend a B12 shot after a significant blood test
Vitamin B12 has an effect on many central aspects of health
Baseline nutritional statusincluding B12 and micronutrient levelscan influence how well someone tolerates peptide medications and achieves metabolic goals
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