After thawing, the samples were diluted 1:2 with chromatography water followed by sonication (25 min, 20C, SONOREX RK 100, Bandelin, Berlin, Germany) and centrifugation (21,000 x g, 10 min, 4C, Heraeus Fresco 21 Centrifuge, Thermo Scientific, Schwerte, Germany)
Vitamin C we're all familiar with citrus fruits, peppers, blackcurrants and veg are all great sources
While effects specifically on endogenous GLP-1 require further research, the overall metabolic benefits of exercise are well-established
L-carnitine plays a critical role in turning fat into energy
The role of short chain fatty acids in inflammation and body health
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